WebGo to Cholesterol r/Cholesterol • by melcc35. 36 with 231 levels . Any advice on what I should eat? comment sorted by Best Top New Controversial Q&A Add a Comment ceciliawpg • Additional comment actions. If you scroll down this subreddit, you’ll find a lot of tips, as this is one of the most common questions here. ... WebNov 5, 2024 · Your test results: A preview Your test results will show your cholesterol levels in milligrams per deciliter of blood (mg/dL). Your total cholesterol and HDL (good) cholesterol are among numerous factors …
What Your Cholesterol Levels Mean American Heart …
WebMore information about a total cholesterol level of 231. A total cholesterol level of 231 may be written on a lab report as 231 mg/dL, or milligrams per deciliter. This means there would be 231 milligrams of total cholesterol per deciliter of blood. For reference, 1 deciliter is equal to 100 milliliters, or approximately 3.38 US fluid ounces. WebMar 15, 2024 · High Ratio Risks. A high chol/HDL ratio is anything above 5 to 1—a result that puts you at higher risk for heart disease. This ratio is a comparison of the amount of total cholesterol and good cholesterol in … sharepoint akeana
HDL cholesterol: How to boost your
WebOct 24, 2024 · Plaque buildup causes the inside of the arteries to narrow over time. This process is called atherosclerosis. Triglycerides are a type of fat in your blood that your body uses for energy. The combination of high levels of triglycerides with low HDL and/or high LDL cholesterol levels can increase your risk for health problems, such as heart attack. WebNov 3, 2024 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well. WebWhat does HDL cholesterol level 231 mean? Your HDL cholesterol level of 231 is a High HDL cholesterol level. High levels of HDL cholesterol in the blood indicate a variety of health problems. If your blood HDL cholesterol level is between 40 mg/dL and 60 mg/dL, you probably do not have an underlying health problem. sharepoint akima.com